Urgent HelpIf you need urgent support or If you feel like harming or hurting yourself or other people:
Go to your nearest Accident and Emergency department (A&E).
For non-emergency situations:
Visit your GP
Call NHS - Dial 111 – open 24 hours a day, 365 days a year.
If you would like to offload or talk to someone about your difficulties there are various emotional telephone support services.
Offering emotional support 24 hours a day
Tel: 08457 90 90 90
Offering specialist mental health support 6-11pm everyday.
Tel: 0845 767 8000
Offering advice regarding mental health difficulties Mon-Fri (9am-6pm)
Tel: 0300 123 3393